November 2016

Posted on Thursday, November 17, 2016 - 13:24

I recently attended a birthday celebration for a friend in Boulder that had an incredible spread of homemade snacks, nut milks, kefir water and festive treats. After enjoying a brownie that a guest had hailed “sugar-free”, I inquired as to how she got them so deliciously sweet? She said, “maple syrup!”

I’m sorr...

Posted on Tuesday, November 15, 2016 - 17:51

I’m really excited about this month’s Dude’s Foods post because November is men’s health month! International Men’s Day is November 19 and the entire month is dedicated to multiple causes associated with men’s health including Movember and “No Shave November”. These programs both work to spread awareness and raise funds for research into men’s health issues like prostate cancer.

Prostate cancer is the second leading cancer death for American men, and although it kills... Read more...

Posted on Tuesday, November 1, 2016 - 11:56

I love the summer and always have.  When I think of working out, I think of yoga in the park, hiking, and walks/runs outside in the warm summer air.  When the seasons change, it’s often necessary to change our active and healthy lifestyle routine as well.

Although the cooler weather can encourage more time in front of the TV, we want to avoid that habit and maintain feeling our ultimate best!  This might take a paradigm shift so you can begin to see the cold weather as an opportunity t... Read more...

Nutrition Therapy Institute
1510 York St, Suite 204
Denver CO 80206
1510 York St, Suite 204, Denver CO 80206

Voice: 303-377-3974

Fax: 720-389-6257

Voice: 303-377-3974 ∣ Fax: 720-389-6257