Obesity is not easily explained. For most people struggling with their weight, the underlying causes are far more complex than a poor diet and a lack of exercise. Genetics, medications, environmental exposures, and other lifestyle factors interact to disrupt metabolism and healt... Read more...
“Coconut oil is pure poison,” according to Harvard Professor Karin Michels, who recorded a YouTube video that went viral last September. I still hear people talking about this video, so I thought addressing this might... Read more...
Our relationship with food. Is it a healthy one? Do we feel vibrant and energized on a regular basis? Or, is it more likely that we feel blah, sluggish, and/or bloated? Even worse, are we in pain most of the time? And I mean REAL pain. Crippling pain. Debilitating pain.
Most of us... Read more...
Growing up in the Midwest, my grandmother would often tell me she’d never met a potato she didn’t like. We’d laugh when she said this, but I certainly couldn’t argue with her. Mashed, roasted, baked, fried, or au gratin… potatoes were always good. Grandma would even eat them raw, with a... Read more...